I am so grateful for this challenge as there are days I really have not been in the mood and knowing I have all the other ladies waiting to hear if I completed it gives me that extra push as I hope it does to all the ladies who have joined the online group challenge.
Monday I ran
Tuesday the elliptical
Wednesday the indoor bike at home with 250 abs
Today I ran 5 mins and walked 5 mins for 53 mins.
I worked out today why my fitness level is back to zero...
When I got to Cape Town I managed to run a few times a week, then there were three weeks where I only got out once a week then the 4 weeks of no training due to Dr's orders...so that 7 weeks!!!
I honestly feel like a beginner again, my breathing is such a struggle, my HR is still low when I workout which is a good sign but otherwise everything is like a beginner.
I know I will get there again, and honestly look forward to that.
I normally do my warm up at level 9 on the treadmill and build up to level 12
Now I am warming up at level 8 and building up to level 9
I am going to start by running for 4 mins and walking for one....today was 5 mins, 5 mins.
Tomorrow its the Elliptical day....
Eating wise I am good...
Staying within my 29 Points a day
Doing the Clean Eating Plan
Staying off sugar
Having 2 fruits per day ( Apple, Kiwi, or Blueberries )
No white stuff