Did one hours toning all over body with hand weights and ball..
Burned 509 calories
50% fat
3367 steps...
Shows one how little steps I do in a day if I dont do my hours cardio...
Going to gym tomorrow morning for run on treadmill...Angela, make sure I am out of here by midday - my time 11am!!
This morning I felt so tired, my body was sore from my toning workout i did last night, my poor calves - they are so sore!!
Had breakfast, muesli and yogurt with coffee...
Spent time online doing my blogs and groups...
Went to gym and did cardio for an hour
I struggled, my calves!!!!!!!!!!!!!!!!!!!!!
I did
5 mins walking
5 mins running
5 mins walking
5 mins running
5 mins walking
5 mins running
Went to the eclipse machine
Did 20 mins
Then back to treadmill for final 10 mins walked at 2% incline.
Burned
967 calories
25% fat
8958 steps and its 12.30 - should get to the 10 000 before I get to bed this evening.
Lunch
2 slices rye bread
Chicken slice and Moz cheese
I struggled at gym today, found running easier on my aching calves, but my cardio was bad so could not do more running at a time...
Had breakfast, muesli and yogurt with coffee...
Spent time online doing my blogs and groups...
Went to gym and did cardio for an hour
I struggled, my calves!!!!!!!!!!!!!!!!!!!!!
I did
5 mins walking
5 mins running
5 mins walking
5 mins running
5 mins walking
5 mins running
Went to the eclipse machine
Did 20 mins
Then back to treadmill for final 10 mins walked at 2% incline.
Burned
967 calories
25% fat
8958 steps and its 12.30 - should get to the 10 000 before I get to bed this evening.
Lunch
2 slices rye bread
Chicken slice and Moz cheese
I struggled at gym today, found running easier on my aching calves, but my cardio was bad so could not do more running at a time...
No comments:
Post a Comment