Its okay as I would like to lose another kgs...
Breakfast
40g cereal ( added more this morning )
1 yogurt
1 banana
Went to gym
Did 45 mins running on the treadmill
15 mins on the eclipse
That gave me my 60 mins of cardio
20 mins weights
Burned 795 calories
15%fat
Not sure how many steps as I see my phone switched off at some point while training.
Snack
WW sponge cake ( arrived today from my friend in the UK, she sent a few products to me)
Showered and washed my hair...
Snack
Strawberries and melon
Lunch
2 slices bread
2 slices turky
1 slice cheese
smear avo pear
Snack
Apple
WW biscuit
After doing all the ironing I lay down to watch Dr Phil...and fell asleep...when I woke up about 20 mins later I was peckish, so took a handful of Heinz's chips that are downstairs.
Dinner
Chicken
Baked butternut and sweet potato
Salad with feta and avo
Points used 19.5
So no quark for pudding today.
2 slices bread
2 slices turky
1 slice cheese
smear avo pear
Snack
Apple
WW biscuit
After doing all the ironing I lay down to watch Dr Phil...and fell asleep...when I woke up about 20 mins later I was peckish, so took a handful of Heinz's chips that are downstairs.
Dinner
Chicken
Baked butternut and sweet potato
Salad with feta and avo
Points used 19.5
So no quark for pudding today.
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