Day Eleven ~ 17 Days

Breakfast

Warm lemon water on waking

Coffee in bed made by my hubby

1 tub Greek 2% yogurt

1 Tsp crushed Flaxseeds

Hand full of Blueberries

Green Tea

Snack

Activia yogurt

Lunch

Chicken and veggies ( left overs )

Apple

Green Tea

This is the Green Tea hubby brought me from South Africa that I love.....

I drink this in the afternoons.

Snack

Banana with tsp organic peanut butter

Flaxseed

Protein Atkins bar

Coffee

Dinner

Last of the left overs of chicken and veggies

Salad

Tea

Trained

I walked down to town to have photo's developed for a new wall hanger and then back.....I did not calculate the time I stood in the shop ~ only my walking there, and walking home. 35 mins. I find fast walking exhausting, I often wanted to break out in a run, but thankfully with my jeans and handbag hanging over my shoulder, I had to WALK...and it was all up hill back home.

Taught an Aerobic Dance and Kettle bell class for an hour.

Not in Cycle ONE

Banana

Protein Bar

The way I see it, isn't necessarily the way you see it.

Day Ten ~ 17 Days

Breakfast

Warm lemon water on waking

Coffee while in bed

Tub Greek yogurt

1 Tsp Flaxseed

Strawberries and Blueberries

Green Tea

Snack

Activia yogurt

Nuts

Lunch

Sushi ~ 7 pieces

Water and 2 cups coffee

Snack

Apple

1 Tsp Organic Peanut butter

Tea

Dinner

Chicken breast cooked with onion, mushrooms and Green pepper

Steamed cauliflower and broccoli

3 tsp Quark

Tea

Training

Did one hour of Biceps, Triceps and Shoulders with Kettlebell

Abs and stretching.

Not in cycle one

Sushi

Peanut butter

Nuts

As I am at goal weight ( two years now ) and don't need to lose weight I have added a few other foods to these 17 days...The purpose behind me doing the 17 days is to get my eating on track after eating without control for most of June and part of July...This was a way I saw I could get my eating back on track with Clean Eating!

I have not added carbs to my plan besides the few sweet potato strips for dinner the other evening. I'm staying away from my weekend bread rolls, my much loved muesli for breakfast, whole wheat pasta once a week ~ after the 17 days I will add it back to my menu ~ right now its all about getting my control back and staying off sugar in foods....

The way I see it, isn't necessarily the way you see it.

Day Nine ~ 17 days

Breakfast

Warm lemon water on waking

Coffee...brought to me by my hubby

Tub 2% Greek yogurt

1 Tsp Flaxseed

Strawberries and Blueberries

Green Tea

Snack

Healthy None Salted Nuts

Lunch

Left over Chicken and veggies from last nights dinner

Apple

Green Tea

Snack

Activia yogurt

Flaxseed

Blueberries

Dinner

Salmon

Salad

3 tsp Quark

Tea

Training

I had a heavy training day.

I cycled for 30 mins

Then personal trained for an hour

Ran 10km in 1 hr 4 mins...NO WALKING

Taught a Dance Aerobic class.

The way I see it, isn't necessarily the way you see it.

Day Eight ~ 17 Days

Breakfast

Warm lemon water

2 boiled eggs

Strawberries

Coffee

Tea

Snacks

Activia yogurt

Blueberries

Lunch

Fish

Salad with Avo and Feta cheese

Tea

Snack

1 orange

coffee

Dinner

Chicken

Broccoli

Peas

Mushrooms

Onions

Sweet potato

Snack

3 tsp Quark

Green Tea

Training

Did 1 hour indoor cycle

30 mins Abs with and without Kettlebell

The way I see it, isn't necessarily the way you see it.

Day Seven ~ 17 Days

Breakfast

Warm lemon water on waking

Coffee ( hubby made for me while I lay in bed )

Greek tub yogurt

1 tsp organic peanut butter

Handful blueberries

Small banana

Green Tea

Snack

Apple

Activia yogurt

Lunch

Left over chicken from last nights BBQ

Salad

Coffee

Snack ( Didn't take photo )

Glass Kefir

1/2 Orange

1x Strawberry

Few Blueberries

Blueberry Quark

Dinner

2x scrambled eggs

1/2 onion

Tomato

2 mushrooms

Green Tea

Training

20 mins variations of step ups for legs with 5kg Kettlebell

20 mins Rope skipping

33 mins Shoulder and triceps training with Kettlebell

20 mins yoga stretch

Good training session to end off my week.

What is not in Cycle one

1 tsp peanut butter

Banana

Quark

Ate fruit after 2pm

I did not drink enough water yesterday. It was really chilly here, with lots of rain. I did drink 3 cups of coffee which I don't normally do in one day...but was the only way I could keep warm and it helps me with not wanting to pick on foods to keep warm.

The way I see it, isn't necessarily the way you see it.

Day Six ~ 17 days

Breakfast

Warm lemon water on waking

Greek yogurt

1 tsp peanut butter

Strawberries

1 kiwi

Green Tea

Coffee

No snack as we were out shopping ~ made sure I stayed away from our usual visits to the coffee shop for a roll and coffee.

Lunch ~ ( was starving )

Glass of Kefir

Left over chicken and cauliflower from the night before

3 tsp Blueberry Quark

Green Tea

Snack

One Atkins Protein bar

Dinner

Grilled chicken

Salad with little feta cheese and avocado pear and usual

Tea

Training

30 mins of Abdominal workout with and without Kettlebell in the morning

Ran 8.36 km in the afternoon

Not as to plan

1 tsp peanut butter

Atkins Bar

Quark

Avo and feta cheese

It was a good day again yesterday.

I did suffer while out running, but not due to eating plan, I developed a stitch which stayed for the first 1.5km and then as it was so hot and I get very sweaty, the mascara I had on my eyes started running into my eyes and burning them...that was very painful.

I did a road run, and unlike the forest there is not many shady area's, the temp was 26 degrees when I ran after 4pm.

Weight

136 lbs on the dot....now to get to 132lbs...

The way I see it, isn't necessarily the way you see it.