Day Eleven ~ 17 Days

Breakfast

Warm lemon water on waking

Coffee in bed made by my hubby

1 tub Greek 2% yogurt

1 Tsp crushed Flaxseeds

Hand full of Blueberries

Green Tea

Snack

Activia yogurt

Lunch

Chicken and veggies ( left overs )

Apple

Green Tea

This is the Green Tea hubby brought me from South Africa that I love.....

I drink this in the afternoons.

Snack

Banana with tsp organic peanut butter

Flaxseed

Protein Atkins bar

Coffee

Dinner

Last of the left overs of chicken and veggies

Salad

Tea

Trained

I walked down to town to have photo's developed for a new wall hanger and then back.....I did not calculate the time I stood in the shop ~ only my walking there, and walking home. 35 mins. I find fast walking exhausting, I often wanted to break out in a run, but thankfully with my jeans and handbag hanging over my shoulder, I had to WALK...and it was all up hill back home.

Taught an Aerobic Dance and Kettle bell class for an hour.

Not in Cycle ONE

Banana

Protein Bar

The way I see it, isn't necessarily the way you see it.