Day Ten ~ 17 Days

Breakfast

Warm lemon water on waking

Coffee while in bed

Tub Greek yogurt

1 Tsp Flaxseed

Strawberries and Blueberries

Green Tea

Snack

Activia yogurt

Nuts

Lunch

Sushi ~ 7 pieces

Water and 2 cups coffee

Snack

Apple

1 Tsp Organic Peanut butter

Tea

Dinner

Chicken breast cooked with onion, mushrooms and Green pepper

Steamed cauliflower and broccoli

3 tsp Quark

Tea

Training

Did one hour of Biceps, Triceps and Shoulders with Kettlebell

Abs and stretching.

Not in cycle one

Sushi

Peanut butter

Nuts

As I am at goal weight ( two years now ) and don't need to lose weight I have added a few other foods to these 17 days...The purpose behind me doing the 17 days is to get my eating on track after eating without control for most of June and part of July...This was a way I saw I could get my eating back on track with Clean Eating!

I have not added carbs to my plan besides the few sweet potato strips for dinner the other evening. I'm staying away from my weekend bread rolls, my much loved muesli for breakfast, whole wheat pasta once a week ~ after the 17 days I will add it back to my menu ~ right now its all about getting my control back and staying off sugar in foods....

The way I see it, isn't necessarily the way you see it.