Breakfast
Warm lemon water on waking
Coffee ( hubby made for me while I lay in bed )
Greek tub yogurt
1 tsp organic peanut butter
Handful blueberries
Small banana
Green Tea
Snack
Apple
Activia yogurt
Lunch
Left over chicken from last nights BBQ
Salad
Coffee
Snack ( Didn't take photo )
Glass Kefir
1/2 Orange
1x Strawberry
Few Blueberries
Blueberry Quark
Dinner
2x scrambled eggs
1/2 onion
Tomato
2 mushrooms
Green Tea
Training20 mins variations of step ups for legs with 5kg Kettlebell
20 mins Rope skipping
33 mins Shoulder and triceps training with Kettlebell
20 mins yoga stretch
Good training session to end off my week.
What is not in Cycle one
1 tsp peanut butter
Banana
Quark
Ate fruit after 2pm
I did not drink enough water yesterday. It was really chilly here, with lots of rain. I did drink 3 cups of coffee which I don't normally do in one day...but was the only way I could keep warm and it helps me with not wanting to pick on foods to keep warm.
The way I see it, isn't necessarily the way you see it.
I love food pic blogs. Great one :)
ReplyDeleteis it just me thinking there are "lots" of eggs in this "diet" days? LOVE the food photos and you should think about doing a canvas collage for your kitchen :) Would make me hungry every time I see it :) thanks for your comment and I had to smile about your comment regarding the phone call ....
ReplyDeleteGood training session? Excellent training session! Great job!
ReplyDeleteAre you allowed to drink green tea unlimited? Maybe you could use that to keep warm and it's liquid too and as good as drinking water.
Bought myself some green tea! I wish it was a wee bit chilly here!!!! Sweltering hot and humid!
ReplyDelete