I've not blogged here for a while....I've been receiving so much spam....stupid promotions that I am beginning to hate this space......why I love my private blog...no spam what so ever.
I have been following the No sugar plan of eating since I started it a few months ago...
I do enjoy a glass or two on Friday and Saturday evenings...
But not touching Gluten, Grains, Chocolate or lots of sugar...
I'm maintaining my weight....not losing or gaining at the moment...which is fine cause I am satisfied with where I am and that I finally have found a way to maintain my weight after years and years of yo yo dieting and weight loss and gain.
I teach 4x a week and try run 2x.....or do my own indoor training...
Am off to South African in a weeks time, and only return the 12 November, there I am doing the famous 10km Gun Run ( not the half marathon ) with my sister and friend....so am taking my running shoes with to keep training for this event.
Will be updating again once I am back .......
