Thursday what I ate...and weight

Training

Yesterday I trained my client, land up doing a workout with her most times.

Taught a fitness class to the ladies in the next town, first class in 6 weeks as they have been away on summer holiday

Burned 850 calories

My breakfast

30g cereal

100g yogurt

fruit

Coffee

Lunch

A smoked salmon with creme balsamic sandwich

Dinner

Tuna salad

Didn't drink enough water

Drank 3 cups of coffee

Ate block of dark chocolate

30 g crisps

Ate 36 points and only allowed 29

Got 6 Activity points so went one point into weekly points

Weight 63.6kgs ~ 140.2 lbs

Goal weight 62 kg's ~ 136lbs

Weight in Day

For some reason I could not get myself to weigh in this morning...

I ate so much yesterday

Felt like I was not able to control myself..

Everything I could find got stuffed into my mouth

Chocolate, chips, bread, sweets ~ you name it I ate it.

I knew I was losing control, but told myself to just go with it as tomorrow was a new day.

That is TODAY

and yes, its a new day.

I am back tracking my foods today, and will be keeping busy so that I cant think about food.

Will weigh in tomorrow.

I did run for 7.7 km last night...and burned over 700 calories.

I knew I had to run..or else

Beautiful Blogger Award

Thanks to Lisa from

MY VERSION OF MY LIFE

for nominating me for this blogger award

I have to nominate 7 bloggers and mention 7 things about myself.

1. I hated school...I found reading, writing and maths difficult so struggled for years.

2. I was incredibly shy ~ my mom said she would drop me off at a party and when she returned I would be standing in the same spot.

3. I grew up eating everything ~ loved my food and never had to get told to finish my plate

4. I danced from the age of 5 years but was so shy I never wanted to compete like my sisters

5. When I fell pregnant at 15 years old I was so nervous to tell my mom I asked my sister to break the news..as you can imagine ~ NO one was delighted ~ once baby arrived all changed.

6. I started teaching modern dancing at a school at the age of 18 years ~ that was my first job

7. I met my husband on a dating site....the best thing I ever did.

As no one knows about this blog they wont see me nominating them. I did this in my other blog and did nominate 7 other people...so hope thats okay.

Oh there is someone I can nominate, a new blogger...*Eat to Run*

Blog update

I have an online group where I kept my journey while losing the weight...

As the group was going to close down I transfered all my blog entries to this new blog so my blog ends with me at my lowest weight..

Since January I have been maintaining my weight which in itself is a journey as I cant for a moment *relax* as the weight comes back on.

I will continue blogging my journey here as from NOW...after 6 months of maintaining my weight lost and share the daily struggles I have trying to never gain the weight back.