Training
Yesterday I trained my client, land up doing a workout with her most times.
Taught a fitness class to the ladies in the next town, first class in 6 weeks as they have been away on summer holiday
Burned 850 calories
My breakfast
30g cereal
100g yogurt
fruit
Coffee
Lunch
A smoked salmon with creme balsamic sandwich
Dinner
Tuna salad
Didn't drink enough water
Drank 3 cups of coffee
Ate block of dark chocolate
30 g crisps
Ate 36 points and only allowed 29
Got 6 Activity points so went one point into weekly points
Weight 63.6kgs ~ 140.2 lbs
Goal weight 62 kg's ~ 136lbs
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