Reflecting on Sunday

I'm going to begin the new week by taking photo's of my meals and counting my points and tracking here on my blog..

I need to do more as I feel I am getting comfortable in my skin and know that when this happens one gains weight..

I do not want to gain the weight I've lost back.

So today I am thinking what my goals are and how I am going to reach them.

I eat well as I have MS and there are many foods I cant eat, or don't eat as they make me feel worse.

I train at least 6/7 times a week....

I need to change?????????

There are things I can change...