Weight 75.3kgs
10 am Breakfast
Coffee
Hippiness crisp probiotic cereal - 50g
optiwell yogurt
Points = 5.5
11.30 - Herbal tea
12.30 - snack
2 provita's with weight watches Tuna spread
Points = 1.5
2.30 - Lunch
117g grilled skinless chicken
Small salad
Points = 2.5
4pm - coffee
My last one with Roxy - our goodbye coffee...am feeling so sad - I cant believe they not coming back...its just not real to me, not to have them next door, who am I going to photograph????
Points = 2
6.15pm - Dinner
280 g Sweet potato
Tuna mixed with
Tomato
Spring onion
Cucumber
2T Miracle whip lite
Points = 5.5
Pudding...1x weight watchers Quark
Point = 1
18 points used...4 remain.
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