Breakfast
Warm lemon water
Two hard boiled eggs
Apple
Green Tea
Snack
Activia yogurt
1 Tsp Flaxseed
Handful blueberries
Green Vanilla Tea
I was not hungry at lunch time, could not face eating a meal so had a handful of nuts, which is not on Cycle one....
Snack
1/2 Tub Greek yogurt
Blueberries
Dinner
Chicken cooked with mushrooms and onions
Cauliflower and Broccoli
Training30 mins indoor cycling
30 mins of Triceps, Biceps and Shoulders
20 mins of Abs
Taught one hour aerobic/Dance class with toning and stretch
Mistakes I made
I was not hungry at lunch time so for the 2nd day in a row I didn't eat breakfast.
The handful of nuts I ate is not in cycle ONE, but does come later. Personally not going to worry too much about eating the nuts as I'm at goal weight, but wanting to do the 17 Days again to get my eating back under control as in June and part of July I ate without tracking or watching portion control...this is to get me back on track.
I had lots of energy and never felt hungry....BONUS!!
The way I see it, isn't necessarily the way you see it.
I have to agree. Being on the 17DD does give one a lot of energy to work off.
ReplyDeleteI also understand your reason why you are not breaking your head surrounding the fact of having those nuts - you are doing it to get back the control over your eating whereas I am doing it for support for you and to lose some weight ;)
You are so good about your eating! I am curious - do you think the 17 Day Diet would be possible as a vegetarian? Or do you have to eat meat with it?
ReplyDeleteThat's not much food, be careful not to stop the metabolism.
ReplyDeleteI can not stop hear please give me some more foods.
ReplyDeleteI ate enough food as was not hungry
ReplyDeleteToday am eating more....my body just adjusting...and me mentally to cutting back after eating way over my normal portion size for June.
Hey Marcelle, what does the diet claim that the green tea does for weight loss? Just interested...
ReplyDeleteThe eating plan looks so healthy and clean! I love it.
ReplyDelete