Day Four ~ 17 days

Breakfast

Warm freshly squeezed lemon water

Greek Yogurt with handful of Blueberries

Green Tea

Coffee

Snack

Atkins Protein Bar

Lunch

2 scrambled eggs

sprinkle of cheese

Apple

Dinner

Smoke Salmon Salad

Green Tea

Snack

1/2 Tub Greek yogurt

1 tsp of Organic peanut butter

Bedtime tea

Trained

30 mins skipping with rope

30 mins plank and sit up abs

50 mins Indoor cycle

1 hour Kettlebell ( taught a class )

Yesterday afternoon I was so bored and when I get bored I head to the kitchen. So instead of following old patterns I decided to watch Oprah and cycle...it really helped. Afterwards I felt so much better.

I still have no sugar or carbs cravings :)

My energy levels are good...:)

I ate two things not in cycle one ~

Atkins Protein bar and 1 tsp of Organic peanut butter, both protein

The way I see it, isn't necessarily the way you see it.