Breakfast
Warm lemon water
Tub Greek yogurt
Apple
1Tsp Flaxseed
Green Tea
Coffee
Snack
Half Greek Tub left over from last night
Handful of Blueberries
Lunch
Sardine in Olive Oil
Salad ~ Lettuce, tomato, Red peppers, Cucumber
Balsamic dressing
Green Tea
Snack ~ but no photo
Atkins protein bar
Apple with FlatTsp Organic Peanut butter
Coffee
Dinner
Chicken Breast cooked with mushrooms, red pepper and onion
Mashed cauliflower
3 tsp of Blueberry flavor organic quark
Green Tea
Hubby came back from two weeks in Russia last night and brought me this beautiful gift.
TrainingYesterday was my first full day off in over 3 weeks....was tough not training, but I did it.
What I ate that is not in cycle one
Peanut butter
Atkins protein bar
Quark
All are protein so I'm not that bothered
Weight
It's coming down.....each day I lose a little more...
1.8kgs ( 4 lbs ) away from the weight I would like to be, my first goal and we are on day 6 of the 17 days.
My hubby asked me today
* WHY ARE YOU DOING THIS DIET, YOU DON'T NEED TO LOSE WEIGHT*
The way I see it, isn't necessarily the way you see it.
What a nice surprise from your husband!
ReplyDeleteALWAYS love your food examples - gives me new ideas! I like your snack idea as well (protein - smart!). You know "your diet" is really a smart way to eat the REST OF YOUR LIFE - doing a great job.
ReplyDeleteWOW you're necklace is awesome - want to see it on you!
PS - Keep forgetting to answer your question! My camera - Nikon D300 and I would be happy to share with you anything that I know (whatever that's worth!!!!!!! Just let me know - anytime, just wish you were closer!!!! Let me know what your questions are!!!!!!
ReplyDeleteWhat a sweet hubby :)
ReplyDeleteI am going to have to Google Quark, I don't know what that is
Such a beautiful gift hubby brought you home.
ReplyDeleteSardines in Olive Oil - sounds yummy.