Breakfast
Warm freshly squeezed lemon water
Tub Greek yogurt
1 Tsp Flaxseed
Blueberries ( handful )
Green Tea
Coffee
Snack
Activia yogurt
Lunch
Left over chicken cooked with onion and mushrooms and veggies
Green Tea
Snack
Half Tub Greek yogurt
One Golden Kiwi
Coffee
Dinner
Fish
One hard boiled egg
Salad
Green Tea
At about 8pm I had the other half of the Greek Yogurt...
With a tsp of Organic peanut butter ( not on program )
Bedtime tea
I *spring cleaned* my home from top to bottom ~ took over 3 hours....while cleaning, with moving furniture and carrying carpet cleaner up all the stairs as we have 4 floors that need cleaning, I did think I would have proffered to have done one hour of working out instead of this....its really tough. I give my house a good clean once a month, the rest of the time I keep it clean and tidy....
Last night before bath and bed I did 25 mins of Abs....today I feel it as each time I add something different.
I was happy I was hungry for lunch yesterday as the first two days I was not hungry so didnt have.
I did add 1tsp of organic peanut butter to my one snack which is not part of the program, but its not a train smash for my goals with being at goal weight.
My energy levels are still up....
Am not craving for sugar or carbs ~ this is what really surprises me about this program...
The way I see it, isn't necessarily the way you see it.
Glad you are not craving carbs or sugar. Glad to hear that you were hungry at lunch :)
ReplyDeleteGreat work on the abs workout.
That lunch of yours look so yummy.
Your dinner looks very good, almost want to take a bite of the screen.
ReplyDeleteI don't like housekeeping either. I try to look at it as another workout but still prefer to go for a run instead, just like you.
Another great day in your book! Well done.
Good for you! I hate to clean house and always tell my hubby that I wish we could hire someone to help with the big stuff!
ReplyDeleteI like your idea of giving the house a big clean once a month!
ReplyDeleteI think you are skinny and beautiful.
ReplyDelete