Day 17/50

Photo of my breakfast this morning

Kefir

1/2 small banana

50g Frozen blackberries

2 Tsp crushed Flaxseeds

Was lovely.

Have had this before without the small banana and didn't taste as good.

Banana is high in sugar so only added half to keep my sugar within 30g per day.

Lunch was a salad with Lettuce, half Avo, 20g Feta cheese, 4 cherry tomato's, yellow pepper

Dressing was Balsamic 

Chicken left overs from last night

Dinner will be oven baked Salmon with veggies and small salad.

This morning I trained at home with my weights, Kettlebell and skipping rope

Did a set of biceps, shoulder presses, triceps and side ways shoulders each 20x then skip for 3 mins.

I repeated that 3x...

Did around the world abs with Kettlebell 10x each way, then skip....3 sets

Did pushups and skip......3 sets

Did planks and stretch

That workout took me 45 mins.

Cravings - None

Tempted - None

Energy - LOTS

This is day 17/50 on the No sugar challenge and all is good....very good in fact.

The way I see it, isn't necessarily the way you see it.