This was my run today....
I did a Trail run today...After doing a 45 mins kettlebell, so legs were sore, first 4.75km was all uphill and really heavy going.....
Last week I only trained on the road and felt the difference today.
I know Trail runs with hills are what makes me stronger so will do them this week and not road runs...
Weekly recapTrained for 9 hours in total
Monday
Walked 6.73km ~ 1hr 3 mins
Kettlebell ~ 1 hour
Tuesday
Toned 30 mins
Taught KB ~ 1 hour
Taught Aerobic class
Wednesday
Ran 21.12km
Thursday
Walked 2.25km ~ 36 mins
Friday
Ran ~ 5km
Abs ~ 25 mins
Saturday
Ran ~ 6km
Sunday
Day off
The way I see it, isn't necessarily the way you see it.
you did so great last week and especially on your run wednesday... so impressive...
ReplyDeleteyou.
ReplyDeleteare.
amazing!
great job on all fronts!!!!
You're still knocking off a great time for a hilly trail run. Awesome. Haven't checked out that link you sent me yet, but I will - I have it saved. I agree that I like the look of a body that has more variety (ie running & weights). I'd never want that super skinny body of those fast long distance runners, I like muscle!
ReplyDeleteCould you please just come to Canada and train me???? I hope you are well. I've been thinking about you a lot lately.
ReplyDeleteWhat a great workout week you've had Marcelle. Your time is improving so much lately, great job!
ReplyDelete