Day 11/17DD

Starting weight ~ 63.5 kg's ( 140 lbs )

Today ~ 62.3 kg's ( 137.3 lbs )

Total loss of 1.2 kg's ( 2.6lbs ) in 11 days.

I haven't blogged about the plan since Monday...cause on Tuesday I crashed!!

I was totally exhausted and it showed all over my body...( my face )

I had two classes to teach that day as well, so had to push with my everything to get through them both, I even had an 2 hour sleep during the afternoon, something I haven't done in ages.

When I climbed on the scale on Tuesday morning I had GAINED .6 kg's ( 1.3lbs ) over night!!

I then knew it was time to take a step back and not to train as much...and get more rest days in my program. I have to plan a training program for myself and not just head out for a run or do a Kettlebell workout at a whim.

Wednesday was my REST DAY

Weight on Wednesday morning, remained the same as Tuesday ( gain )

I did a photography shoot and Personal Trained a Kettlebell workout for 40 mins

It demonstrated and then stopped.....and taught instead of working out myself.

Thursday....my 11th Day on the 17 DD

Weight has come down...

I lost the gain from Tuesday and Wednesday from exhaustion, as I know it was not from the foods I've been eating.

And today I lost an extra 100g's ( 0.2 lbs )

I see my goal weight of 62 kg's ( 136.7 lbs ) in sight now.

Today the book * The Eat-Clean Diet stripped that I ordered in February arrived!!!! :)