Ready for March

The last day of FEBRUARY....

Wow, what a month this has been for me.

Firstly, I'm not a lover of training outdoors in cold temps, I felt a little on the down side as my sky was always dark and grey, I disliked going to the gym as there was no fresh air inside...

So March training wise was a huge struggle for me.

I would have to give myself a talking to every day to get anything done.

The positive of FEB was:

I started drinking a GREEN shake of Spinach and Orange ( good combination ) daily

I counted calories and kept within my daily allowance

1 600 for the week and 1 800 for weekends.

Did 300 abs 4x a week

Got to enjoy an outdoor run at -3 degrees

I over came the fear of the scale

Since weighing in last week Wednesday I have lost 300g's

My results for FEB are:

94 km ( 58.40 miles )

Burned 10 376 calories, not counting the ab workouts

MARCH PLAN ~ March started today.

Weigh in daily

Keep new food journal updated

Train 6x a week

Teach two classes

Do 2x weights workout a week

Lose a few cm's on legs and arms

Measurements at the start of March

Chest ~ 92cm ( 36.2 inch's )

Waist ~ 74 ( 29.1 )

Hips ~ 90 ( 35.4 )

Neck ~ 32 ( 12.6 )

Upper Arms, L&R ~ 31.5 ( 12.4 )

Thighs, L&R ~ 58 ( 22.8 )

Calves L&R ~ 39.5 ( 15.6 )

Goal weight is 62kg's ~ ( 136.7 lbs )

LET MARCH BEGIN