I often walk around my kitchen with my camera...looking for things to photograph...for this blog, for my private blog...just to photograph...so the pics with this entry have no meaning but could be posted on a fitness blog...LOL
I took Monday off and then trained 2x on Tuesday, once in the morning and again last night. Yesterday morning I ran for 35 mins without walking and then to reach one hour I walked for 5 mins and ran for 5 mins......each time upping the incline and speed when I ran...The morning I did 250 abs and when I taught my class the evening I did another 100...so 350 abs were done yesterday....
Tonight I'm going to train the ladies in my area for an hour...am wanting to burn 500 calories and if I dont reach that in the class ( as they are all having to start off slowly ) I will come home and do an indoor cycle till I reach 500 and if I am motivated enough try for 800 calories!!!!
Besides the February challenge I have running with the ladies from my online group I have my own fitness program I am looking into.
I plan I am thinking of is to run on a Tue, Thur, Sat and Sunday
Monday will be a non training day
Tuesday I will run in the morning and teach a class at night
Wednesday morning I will do weight and night time I will train the ladies in my street
Thursday I will run
Friday I will do weight
Sat and Sunday will do longer runs than during the week...
Then its doing 200 abs or more 3x a week
I also need to spend more time after a workout stretching as currently I finish my workout, grab my bag and head out the door...
Woo - That sounds like a hardcore workout schedule!
ReplyDeleteCame to your blog from Amy's blog. :) Thank you for sharing.I've been trying to lose weight for the longest time... this year I'm attacking the weight. It's gotta go this year!
ReplyDeleteI weigh 79.9Kgs now - my heaviest - and I don't want to get any heavier. So when I see what someone who weighs 79kgs can look like 20kgs down, it warms my heart and gives me hope. So thank you.
That sounds like a great schedule to me, one you can totally do.
ReplyDeleteI hear you on the stretching. Tonight I ran at the treadmill and when I was finished I just left the gym without thinking and forgot to stretch. I did it when I got home but like you, need to pay more attention to it.
You're doing great, but yes ... get that stretching in! Trust me on that one. ;)
ReplyDeleteThat sounds like a wonderful plan. I need you to work out mine. I got your message this morning as I was walking out the door to work. As I said the message program does not work on my phone outside of the house. Just wanted to let u know I was ignoring you just did not have time to respond. Today has been nonstop.
ReplyDeleteI just found your blog and now will be following you. You have an inspiring story, and I love your photography!
ReplyDelete