I'm trying very hard not to feel guilty about not training yesterday and today
I'm listening to my body and taking time off...
But the guilt keeps creeping in ~x
I woke up yesterday with a sore throat, then started coughing and sneezing.
Today I feel the same, I was hoping to feel better...
If the feeling was in my head I know from research it would be okay for me to train
But the feeling is in my chest...so therefore going to listen!
And REST....
Last night before going to bed the guilt was SO bad that I did 350 sit ups and then legs where I could lie down...for about 30 mins....now is that not crazy.....:)
I keep telling myself that at least I was not doing anything strenuous.
This morning I have been cleaning windows...and doing odds and ends so that I at least don't spend the whole day sitting on my bum in from of the tv or computer...so off I go to clean my bathroom...yes something I do daily, ( toilet, bath and basin ) but today a * Spring Clean * is going to happen...
Sweety don't feel guilty, you're obviously under the weather and taking rest is a wise decision!
ReplyDeleteI'd even advise you not to do to much cleaning today, take it easy and be back on your feet in no time.
Get well soon!
take the rest your body needs you will only come back that much stronger
ReplyDeleteYou did the right thing - you need to take a break so you don't get sicker than you already are! Hope you're feeling better soon!
ReplyDeleteLove your blog. So inspirational! Stay home, rest and get feeling better ;)
ReplyDeleteI know what you mean about the guilt which is why I about kill myself doing Zumba when I am sick as can be. I am so afraid though not to keep up with it. I am still newer to this then you. I think what you did was good though. You got something in but stayed right at home! Good job!
ReplyDelete