My menu

 Breakfast

Warm lemon water on waking

Coffee

100ml Almond Milk

1tsp Almond butter

Oats

Snack

15g Almond nuts

 Lunch

Forellen Filets

Salad with lettuce, cherry tomatoes, feta cheese, Orange peppers, avocado and dressing

Snack

80g Greek yogurt

1tsp Organic peanut butter

Dinner

Chicken without skin

Salad with all of the above 

52g Sweet potato

Salad dressing

My total sugars for the day was 20g's

Calories 1330

I'm posting this as I know a few of you want to see what kinds of food I eat during the sugar challenge

As you can see I eat a healthy portion of foods

Clean and no processed

I drank one coffee, 1 lemon warm water, 3 fruit teas, one bottle of water

The way I see it, isn't necessarily the way you see it.