Day 3 and Day 4

 Oats

1tsp Almond Butter

100ml Almond Milk 

( need to buy the unsweetened version, will go to health shop as none in normal super markets, only this version )

Wild Salmon

Salad with Feta and Avocado 

2 cherry tomato's

Snack

15g Almonds

Chicken cooked with Baby spinach, Mushrooms, onions, yellow peppers, Quinoa and 30g Cream cheese

With small salad

Drank liter and half of water

Warm lemon water

Coffee and 3 teas

No training.

Total sugars - 16.48

Calories - 1258

Greek yogurt and muesli 

Lunch was 145g of left overs from dinner the night before.

Chicken with pesto and feta cheese baked in oven

Veggies

Two liters water

Warm lemon water

Coffee and 2 teas

Trained for one hour.