Day 50/50

So....today is the last day of the 50days no sugar challenge.

I can say I did it between 90 and 95% for the 50days.

I did have white dry wine on a Friday and Saturday night....

2 glasses the most.

I did have 2 TSP of Organic Ice cream earlier this week...

But with eating the ice cream I still stay within 30g of sugar allowed.

And that was where I feel I was not on plan 100% as the plan suggest NO alcohol for the 50 days.

Today I broke free.....and am okay with it cause tomorrow I will be back to my usual eating staying within my 30gs of sugar a day.

When I woke this morning I ate a Banana....14g's of sugar

I was going for a 8km run with my friends and didnt want to eat a big breakfast before...

Then I came home and later ate breakfast and see the new Greek yogurt I bought says that it has 4.9g of sugar per 100g....which is fine...but tub is 200g's and the sugar is 9.8g's

Thats's 24g's of sugar

Then hubby said...* LETS WALK TO TOWN FOR AN ICE CREAM *

I said * YES *

it was 38 degrees outside...we were lying in the sun all day...and I was HOT.

WE walked down...

I ordered a scoop of yogurt ice cream and Lemon ice cream

So had two scoops of what I thought would have the lower levels of sugar...

So know with the ice cream I am over the 30g of sugar on my last day.

I lost the 3kg's I gained.

Since that loss I have maintained my weight at 62kg's...

I am satisfied with the weight I am ...

I remember at 40 weighing 72kg's...

So 62kgs at 50.....I like!

The way I see it, isn't necessarily the way you see it.