Day 25/50 - Half way

DAY 25 TODAY...

THATS THE HALF WAY MARK FOR THE CHALLGENGE

I climbed on the scale this morning and was very happy to see I had lost more weight since my Monday weigh in.

My official weigh in is on Friday....so will wait till then to disclose my current weight and losses

I am weighing in every 2nd day due to the challenge.

Once this challenge is completed and I take with me what I am currently learning I will only weigh in once a week...

Having cut back my sugar intake has really taught me so much more

I am feeling a lot better and energetic as well.

Over the last year I have learned so much.

That fat does not make you fat

That calories in to calories out does not work

I don't need to count points

That counting points does not teach me to make healthy choices

I can live without Gluten and Grains

Cutting back my fruit is very do able

Eating more protein and full fat keeps me fuller for longer and prevents those cravings.

I really love where i am in my life when it comes to eating and training

I know I don't have to train everyday to maintain my weight, this takes away the stress I used to feel when I never got a training session in for a day.

I know weight training is very important for my body as is interval training.

I'm in a happy place.

The way I see it, isn't necessarily the way you see it.