Weeks feedback

I had a good training week, considering I've been so busy with photo shoots and photo editing...not forgetting other normal chores I have during the week.

The weather has been amazing, its called * Indian Summer * so wanted to outdoors for at least an hour each day as by Wednesday the dreaded cold weather is back.

I challenged myself this week ( first week back from Italy ) to train for 7 hours this week, but each workout had to be one hour and no less... I managed that..did 7 hrs with 7 sessions.

I reached my goal

This coming week I'm going to train one cardio session of 1 hr and later toning session of 30 mins...so its one hour and 30 mins a day...

I need to get my metabolism working a little faster, feel its got a little sluggish with one week where I only trained for 55 mins...

My eating will be as clean as possible this coming week as well, I'm going to be focusing on how much sugar I have in my daily plan...will be keeping a note on sugar and not calories this week.

This coming week I teach a Personal Training Kettlebell class...My first step class to my ladies on a Tuesday for them and its been over 7 years since I taught step...but one never loses the ability to teach so basic step will be fine for the level my class is at...then on Thurday I teach my group Kettlebell...so thats 3 hours already planned for my coming week.

I do plan to run tomorrow....hopefully the weather is okay for me to run on Wednesday, Friday and Sunday....the rest will be filled in with toning...

I have set an October Challenge on my online group for the ladies so its great motivation for me to keep to good eating and training...cant expect them to and I don't :)

The way I see it, isn't necessarily the way you see it.