A quick update before I fall into my bed....
Today I did the following.
Kettlebell interval with toning for 45 mins...
Working with 10, 7,5 and 5kg Kettlebells.
After 45 mins I felt I had enough
I put it down to my long 18km run yesterday...
This evening I did a 8.8km ( 5.4 miles ) run with hubby
WE did it in 49.40 mins...so went fast...
What I did was....
Run fast and then slow down....interval runs
Listening to my songs on my ipod, I would do what I did when I was teaching spinning...
Use the songs chorus to run fast and the versus I slowed my pace.
I did that for the whole run... I felt I had a good workout when I finished
I have to say I am really surprised with myself..
49 ( its just a number I know ) and doing what I'm doing...running the way I'm running.
I know so many people who cant do a thing after a long run....
So expected that as well from myself..
But...NO....was awake today and ready to go.
I will be taking tomorrow off from all cardio..
Just cause I know my body needs it...
But will do Ab workout for 30 mins.
That should be enough for the day.
The way I see it, isn't necessarily the way you see it.
You are amazing!
ReplyDeleteA true inspiration!
You really should be proud of yourself for being 49 and doing what you do now physically. My mom is 7 years older than you and she can't do what you do now.
ReplyDeleteSo you SHOULD be proud.
I like the run idea with a song. Never thought of that. You are truly doing beyond great!! You deserve to shout from the roof tops. I feel tired just reading all u do..lol
ReplyDeleteWow! Impressive workout day after such a long run. Very well done.
ReplyDeleteThank you for your sweet comment on today's post on my blog. Appreciate it very much.
xxx