Here is how I did from the start of March to the End.
Start of March End of March LOSS/GAIN
Chest: 92 ( 36.2 inch) 91 ( 35.8 ) 1
Waist: 74 ( 29.1 ) 72.5 ( 28.5 ) 1.5
Neck: 32 ( 12.6 ) 31.5 ( 12.4 ) .5
Upper Arm L: 31.5 ( 12.4 ) 31 ( 12.20 ) .5
Upper Arm R: 31.5 31 .5
Thigh L: 58 ( 22.8 ) 57 ( 22.4 ) 1
Thigh R: 58 57 1
Calves L: 39.5 ( 15.6 ) 40 . 5 gain
Calves R: 39.5 40
Total of 7cm loss for the month of March
BMI = 23.07
March is the month I started weight training and Kettlebell...
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Congrats!! Is that not the best feeling! It is amazing what can happen on TOP of pounds lost!
ReplyDeleteThe kettlebell workouts really pay off results for you.
ReplyDeleteCongrats Marcy, great results!
Wow- those are some great numbers! Way to go!
ReplyDeleteSweet!
ReplyDeleteN-I-C-E!!!!!!!!!!
ReplyDeleteThis is really motivating me!
ReplyDelete