Here is how I did from the start of March to the End.
Start of March End of March LOSS/GAIN
Chest: 92 ( 36.2 inch) 91 ( 35.8 ) 1
Waist: 74 ( 29.1 ) 72.5 ( 28.5 ) 1.5
Neck: 32 ( 12.6 ) 31.5 ( 12.4 ) .5
Upper Arm L: 31.5 ( 12.4 ) 31 ( 12.20 ) .5
Upper Arm R: 31.5 31 .5
Thigh L: 58 ( 22.8 ) 57 ( 22.4 ) 1
Thigh R: 58 57 1
Calves L: 39.5 ( 15.6 ) 40 . 5 gain
Calves R: 39.5 40
Total of 7cm loss for the month of March
BMI = 23.07
March is the month I started weight training and Kettlebell...
Congrats!! Is that not the best feeling! It is amazing what can happen on TOP of pounds lost!
ReplyDeleteThe kettlebell workouts really pay off results for you.
ReplyDeleteCongrats Marcy, great results!
Wow- those are some great numbers! Way to go!
ReplyDeleteSweet!
ReplyDeleteN-I-C-E!!!!!!!!!!
ReplyDeleteThis is really motivating me!
ReplyDelete