Day 8

 Breakfast

Warm lemon water and coffee with milk

Oats, Almond Milk, Almond Butter

Total 8.21g Sugar - 232 Calories

Went out with my camera to take photo's of the snow in town....walked around for an hour.

Snack

20g Almonds

0.96 sugar - 116 calories

Lunch

Sardines in oil ( canned )

Salad of Lettuce, tomato's, Yellow peppers, Feta cheese 

1.72 sugar - 284 calories

Snack

2 Rice cakes

tsp cream cheese

1 slice goats cheese

0.90 sugar - 202 calories

Dinner

Chicken pieces 

Steamed broccoli before mixing with food

Cooked onion, mushrooms, yellow pepper and frozen peas together

Add 30g of cream herb cheese

4.02 sugar - 258 calories

Total sugars for the day - 15.81

Total calories - 1, 092

Didn't count the Butter fat I cooked the dinner in

Added 1 Tsp of salad dressing to my lunch.

I didn't train yesterday.....

I am loving Chia seeds

Have been looking for Chia seeds for a few months now and found it on Friday in our Health shop which I have not visited since my holiday to Cape Town in September 2012

Am loving adding it to different meals.

Was the last box, so hope when I go buy another one, they have!!!

The way I see it, isn't necessarily the way you see it.