Today is the 14th day on my January group's online challenge
I'm so excited being back at daily training after being off all training for a while.
I want to remind myself and all my readers that training helps one when you are feeling down, heart sore or slightly depressed.
I returned to Germany feeling so sad....
I lost the feeling of life
I was terrible to have around...
My family were so worried about me...
I was worried about me.
I was worried about me.
Getting back into my training again has changed all that for me...
I'm feeling my happy self again...shew...thankfully...
Training and me will never take such a long break again!!
No matter what the Dr says...:)
Today was such a great training day for me...
I got to run outdoors after 4 weeks of not being able to run and two weeks back at gym...
The weather is a lot warmer now compared to the usual January temps so this morning decided to make the most of it...to get out and see how I felt on the road again ...
I did 5km in 32 mins and burned 500 calories..so a great training day..
I have spent the last two weeks working towards running 5km without walking in between and today I did just that..........Victory!!
My fave workout song right now...
Congratulations on running the whole 5K! that's a great feeling! It really is very warm out the last couple days, makes it nice to be outside. Enjoy your weekend!
ReplyDeleteCongrats on the run!!!! You kicked butt!!! The sun is out finally! Have the windows open & the fresh air in the house. Hope for an early spring so I can start trying to run again. Would like to do better when you visit me.
ReplyDeleteAwesome! Exercise really does help with depression/sadness. Congrats on doing a non-stop 5K.
ReplyDeleteGlad to see that you're feeling yourself again!
ReplyDeleteI'm so proud of you. Last year in January you wouldn't have thought about running outside and this week you did! Way to go Marcelle!
ReplyDeleteI love that song too, it's on my Ipod too :)