Popping in the morning before I head off to spend the day with my oldest daughter and the new baby....who is 3 and a half weeks old now...how time flies!!
Yesterday when my sister arrived I had fallen asleep on my bed as I was so exhausted...
I told her I would run with her on Friday morning as I felt I was not ready...she understood and as had already done a spinning class at gym that morning she was not desperate for the run...
Its been 3 days since I last trained....and I am going to accept this....I'm not happy, but am going to allow my body the time it needs to rest...
So this is my update after my entry yesterday where most of you thought I should wait a little longer before running...
Girls, I listened to my body and to YOU...thanks!
Glad you are giving yourself a rest, sometimes that is just what you need. I have the same book you mentioned below - Nutritional Healing! It's a really great resource, I turn to it often. I hope you get the Candida sorted out and are feeling better soon.
ReplyDeleteYou're a smart girl Marcy! Good for you that you didn't run and take a few days off to give your body a rest. Take it easy on your run tomorrow okay?
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