tag:blogger.com,1999:blog-2881645144771816438.post2076322487715559770..comments2023-07-20T03:26:14.968-07:00Comments on Marcy's Weight Loss Journey: Sunday and weeks recapMarcellehttp://www.blogger.com/profile/11304830132939839454noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-2881645144771816438.post-87650465878567405752011-08-19T04:29:56.254-07:002011-08-19T04:29:56.254-07:00This comment has been removed by a blog administrator.Online Penny Auctionshttp://www.pujaclic.es/noreply@blogger.comtag:blogger.com,1999:blog-2881645144771816438.post-73338255542667084142011-08-19T03:39:01.471-07:002011-08-19T03:39:01.471-07:00This comment has been removed by a blog administrator.Best E-Learning Softwarehttp://www.study8home.com/noreply@blogger.comtag:blogger.com,1999:blog-2881645144771816438.post-66629877572172397242011-08-19T00:00:36.237-07:002011-08-19T00:00:36.237-07:00This comment has been removed by a blog administrator.GPS Micro Trackerhttp://www.sonikgps.com/noreply@blogger.comtag:blogger.com,1999:blog-2881645144771816438.post-14092412112976104422011-08-17T03:44:37.940-07:002011-08-17T03:44:37.940-07:00wow girl - you are soooo tough!!!! I just started...wow girl - you are soooo tough!!!! I just started to run again - I did a few runs during spring but my HR was bad - my pace was bad and I felt baaaad. <br />As we celebrated our 10th wedding anniversary last week I was "invited" by hub for a "wellness weekend" and lots of time for me and myself and I recognized I have to do a "change" in my life. So new plans since monday and I started with healthy eating again (not only bread and rolls the whole day) . <br />was superhappy with my first day yesterday as I had muesli with fruit for breakfast, a plain yoghurt later, then fresh fish and in the evening zucchini with tomatoes. yesterdays run 5 kms in 31 mins with a pace of 6.50 - burnt 320 calories... I am far far far far away of my goal doing a half marathon this year - right now I am happy to come back to 10 kms again. But not to forget my walks with the dogs wich made another 6 km every day but thats peanuts as not sportive.... take care and good luck MarcelleKerstinhttps://www.blogger.com/profile/12755774314625123247noreply@blogger.comtag:blogger.com,1999:blog-2881645144771816438.post-38382114702699157422011-08-15T05:20:52.363-07:002011-08-15T05:20:52.363-07:00I love the shoe photos :)I love the shoe photos :)blackhuffhttp://blackhuff.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-2881645144771816438.post-71426444382830656612011-08-15T03:33:48.860-07:002011-08-15T03:33:48.860-07:00I love all the pics of shoes. What a great idea!!!...I love all the pics of shoes. What a great idea!!! I can't wait to hear about how well your run is on Wed.!!! I am ready to drop after last week so will not try & do so much this week..Sarahhttps://www.blogger.com/profile/11975784085879453110noreply@blogger.comtag:blogger.com,1999:blog-2881645144771816438.post-50050539667773698542011-08-14T15:13:10.313-07:002011-08-14T15:13:10.313-07:00Great idea! LOLGreat idea! LOLAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2881645144771816438.post-520499880786217172011-08-14T14:21:44.912-07:002011-08-14T14:21:44.912-07:00Your shoes are so clean with all the running you d...Your shoes are so clean with all the running you do and in the trails! :)<br /><br />Glad you learned your lesson, guess we all have too figure out our limits.Cenandrahttps://www.blogger.com/profile/05187440625485666378noreply@blogger.comtag:blogger.com,1999:blog-2881645144771816438.post-43778440813680763272011-08-14T12:16:33.267-07:002011-08-14T12:16:33.267-07:00You never cease to amaze me with all your training...You never cease to amaze me with all your training. Makes me feel lazy. I am hoping to gym more once Graham goes back to school in a few weeks.Candicehttp://wolfsonsafari.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-2881645144771816438.post-70417081608535038552011-08-14T09:59:15.040-07:002011-08-14T09:59:15.040-07:00Funny to see all the different shoes.
You can ru...Funny to see all the different shoes. <br /><br />You can run the day after a long run but interval might indeed be a bit too much because a long run and interval run are the hardest runs to do. <br /><br />Great workout week and eating is all going plan too. Great job Marcelle.Franhttps://www.blogger.com/profile/10287705328335828286noreply@blogger.comtag:blogger.com,1999:blog-2881645144771816438.post-75652792722212735072011-08-14T07:55:51.331-07:002011-08-14T07:55:51.331-07:00sounds like you are right on track! yay!!!
i love ...sounds like you are right on track! yay!!!<br />i love the shoe pics as well!!!<br />reminds me of my college days living in the dorms-us runners would have our shoes left to dry on the window sills!<br />:D<br />hope you enjoy your long run!!!<br />*hugs*Melissa Cunninghamhttps://www.blogger.com/profile/16482309725985261596noreply@blogger.comtag:blogger.com,1999:blog-2881645144771816438.post-7748655595748283022011-08-14T07:26:26.892-07:002011-08-14T07:26:26.892-07:00Brilliant stuff. I love the shoe pix.Brilliant stuff. I love the shoe pix.A Daft Scots Lasshttps://www.blogger.com/profile/01922985143036647579noreply@blogger.com